Dan – Hermosa Beach

“Whether you’re looking for a training buddy, a coach to motivate you, or just someone to kick your ass with ridiculous workouts, you absolutely cannot go wrong with Beau Beavers at Hit It or Quit Fitness. His training program is targeted towards the needs of each individual client, but will always burn massive amounts of fat and replace it with lean muscle. He has a wealth of knowledge about fitness and living a healthy life all together. I came to Beau tall and hella scrawny being 6’3″ tall, weighing 160 lbs, and about 18% body fat. After only 1 season of training with him, I am now 180 lbs of pure lean muscle and close to 4% body fat. I have been a high jumper for 3 years now, but this last year I have branched out into all 10 of the other events of the decathlon after being inspired by Beau who was a decathlete at Long Beach State himself. He is an amazing coach and can see the littlest problems in technique that can make huge differences in performance. After 1 year of practice, he has brought me up from nothing to almost a 7000 point high school decathlete, which anybody will tell you is a very rare and rapid progression. I went to CIF in 4 events and qualified for finals in 2. After only 6 months of training, I pole vaulted 14’9″, after only 2 practices in discus, I won the meet at 127’5.5″, and I hold the Mira Costa High School high jump record at 6’6.25″. The 2012 season was the first year I really applied myself in track and field at all thanks to Beau Beavers’ inspiration and motivation. I am now on a scholarship as a decathlete at UC San Diego and I owe it all to Beau for getting me to where I am today. Thanks Beavs!”

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